Belly Wrap Useful Links:
Pelvic floor exercises:
http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html
Core exercises:
http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575
Preggie pilates classes: (Joburg, Pretoria and Cape Town)
https://www.preggibellies.co.za/timetable
At Belly Wrap we LOVE infographics. Here are some of our favourites to help you through pregnancy and birth recovery:
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- How to Assess if you have a Diastasis Recti
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- A Belly Wrap used with good exercise routine can aid the healing of a Diastasis Recti
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- How to find and exercise your pelvic floor muscles
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- Core Exercises provide essential deep abdominal stability for outer muscle layers and the pelvic floor
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- Safe and effective first trimester exercises
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- Safe and effective 2nd trimester exercises
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- Safe and effective third trimester exercises
