Useful Links and Resources

Belly Wrap Useful Links:

Pelvic floor exercises:

http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html

 

Core exercises:

http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575

 

Preggie pilates classes: (Joburg, Pretoria and Cape Town)

https://www.preggibellies.co.za/timetable

 

At Belly Wrap we LOVE infographics. Here are some of our favourites to help you through pregnancy and birth recovery: